The Mediterranean diet is based on the traditional eating habits from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain, and it encourages the consumption of fresh, seasonal, and local foods.
It is not a single prescribed diet, but a general food-based eating pattern, which is marked by local and cultural differences throughout the Mediterranean region.
To start this type of diet to lose weight you’ll need a guide like:
“Mediterranean Diet for Weight Loss: The Complete Guide to Slim Down Your Body in a Healthy Way Suitable for Everyone. 14 Days Meal Plan with Easy and Fast Recipes. Get Tips & Tricks for Your Success.” by Julene Dash.
Here is only a little preview of what you’ll find in “Mediterranean Diet for Weigh Loss”:
the history of Mediterranean Diet and how it was discovered to be better for our health
the shopping list of what you should be buying and consuming (fruits, vegetables, nuts, beans, fish, seafood, whole grains and more)
14-day sample meal plan with recipes to get you started
the food pyramid and the correct mindset
discuss more than 30 recipes for breakfast, lunch and dinner recipes