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Key item features
Complete Set: Includes four kettlebells: 5 lbs, 10 lbs, 15 lbs, and 20 lbs, totaling 50 lbs.
Vinyl Coating: Each kettlebell is coated with vinyl for durability and a comfortable grip.
Enhanced Balance: Kettlebell training requires more balance than barbells or machines, improving overall stability.
Muscular Control: Engages more muscles and enhances kinesthetic awareness compared to traditional weight training.
Range of Motion: Allows for a greater range of motion in exercises, beneficial for sport-specific movements.
Calorie Burning: Compound movements with kettlebells engage multiple joints and larger muscles, burning calories faster than isolation exercises.
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