Bowflex 100182 SelectTech 552 Dumbbells with Workout DVD

Get a comprehensive workout in the comfort of your home with the Bowflex SelectTech 552 Dumbbells with Workout DVD. Gradually increase your weight level without the need for multiple weights cluttering up your workout space. The weight plates are coated for a smooth and quiet lift. These dumbbells come in a set of two so you can workout both arms at the same time.

The ergonomically designed SelectTech 552 Dumbbells offer flexible weight training to target all muscle groups. Easily adjust them with the click of a dial from 5 lbs. up to 52 lbs., set in 2.5 lb. increments. The included workout DVD, "Secrets of the 4-Step Rep," shows you how to do more than 30 exercises.

Workout DVD shows you how to do over 30 exercises with more than 80 variations for a full body workout
Ergonomic design allows for a secure grip...