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Home gym machine is a great value with all the basics you need to succeed Weight machine utilizes the same Power Rod resistance as top-of-the-line Bowflex models Machine allows you to do over 60 exercises 210 pounds of Power Rod Resistance Standard Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights Avoids the the inertia and risk of joint pain usually associated with free weights Upgradeable up to 310 pounds (140 kg) or 410 pounds (186 kg) Lat tower with Angled Lat Bar builds back and shoulder muscles quickly Lower pulley/squat station lets you do squats and build your glutes, hamstrings and quads Leg extension/leg curl attachment helps you develop strong, muscular legs Adjustable seat with Polyurethane cushion is designed for years of use Resists moisture, cracking and tearing Sliding seat rail for rowing Adds aerobic element to your workouts For calorie-burning, cardiovascular warm-up and cool-down Also great for leg presses and seated leg curls 5-way hand-grip/ ankle cuffs Our unique handgrip is designed to add flexibility and performance to any workout Functions include a regular grip, non-grip cuff, ankle cuff, foot cuff and shoulder cuff Multiple cable/pulley positions designed to change your angle of resistance and increase the effectiveness of many exercises Accessory basket provides convenient storage for the squat bar and small accessories Workout placard displays workout descriptions for easy reference while you're exercising Easy storage: folds and rolls on wheels for easy storage
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